OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your gaze and allow yourself to be drawn away by the gentle sounds of the waves. Imagine sensing the soft, rhythmic whoosh of the water against the shore. As you listen to this soothing melody, let your thoughts drift like the clouds across a clear sky. A light, refreshing mist begins to fall. Each pellet lands softly on leaves, creating a g

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